The High-Performer Body Programme
Complete personalised online coaching for busy professional women 35+ who want to lose body fat, rebuild strength and feel confident in their body again, without fitness taking over their life.
Your training, nutrition and weekly priorities are built around you. Your goals, experience, work schedule, family commitments, travel and the realities of your week are all taken into account.
You're not simply handed a workout plan and left to figure everything out yourself. Your progress is reviewed regularly, your plan is adjusted when needed, and you get the structure, accountability and support to keep moving forward even when life gets busy.
The goal isn't just to help you get results over the next 12 weeks. It's to build a way of training and eating that you can actually maintain long after the programme finishes.
PERSONALISED TRAINING
Strength training built around your ability, goals, schedule and available equipment.
STRATEGIC NUTRITION
Personalised calorie, protein and meal guidance that works around work, travel, restaurants and social occasions.
COACHING & ACCOUNTABILITY
Weekly reviews, feedback, adjustments and direct support so you always know what to focus on next.
REAL-LIFE STRUCTURE
A plan that works not just during ideal weeks, but around demanding work periods, travel and disrupted routines.
MONTHLY
£199
per month
Initial commitment: 12 weeks
PAID IN FULL
£495
for 12 weeks
Save when you commit upfront
Elite-level experience, adapted for real life.
Hi, I'm Philip. For more than 10 years, I've helped busy professional women lose body fat, rebuild their strength and regain confidence without sacrificing their careers, families or social lives.
Before online coaching, I spent 14 years playing professional basketball. Training, recovery and performance were my job. Retirement was different. Like many of my clients, I experienced what happens when work, stress and everyday responsibilities begin taking priority over your own health.
That experience changed the way I coach. I don't expect perfection or ask you to live like a professional athlete. I build your plan around your schedule, lifestyle and goals.
"I don't coach perfection. I coach real life."
Years Professional Basketball
Competing at an elite level
Professional Championships
Won during playing career
Years Coaching Clients
Helping women become leaner, stronger and more confident
Women like you. Results that last.
My clients are business owners, managers, consultants and professionals who wanted to feel like themselves again without fitness taking over their lives.
Sheetal, 46
THE SITUATION
A senior professional juggling a demanding career and family life. She had tried multiple programmes but struggled to maintain consistency when work became intense.
THE RESULT
Lost 10 kg and dropped 3 dress sizes over the course of her coaching.
WHAT CHANGED
Found a routine that fitted around her life rather than competing with it. Stronger, more confident and no longer starting over every Monday.
Anisha, 37
THE SITUATION
A busy professional who had struggled with her weight for years. Previous attempts had produced short-term results that were impossible to maintain.
THE RESULT
Lost over 20 kg and maintained it — while continuing to progress in her career.
WHAT CHANGED
Improved her health, energy and confidence. Learned how to manage her nutrition around a demanding schedule without restriction or guilt.
Individual results vary. Results are not guaranteed or typical for every person.
Women like you. Results that last.
My clients are business owners, managers, consultants and professionals who wanted to feel like themselves again without fitness taking over their lives.
Sue, 35
THE SITUATION
A busy professional who had tried different approaches but struggled to find something she could stick to consistently without feeling restricted.
THE RESULT
Lost 6 kg and dropped 2 dress sizes while becoming stronger and improving her energy.
WHAT CHANGED
Built a simple training and nutrition routine around foods she enjoyed and a schedule she could realistically maintain.
Parul, 46
THE SITUATION
A disciplined professional who found that the approaches that had worked before were no longer giving her the same results through menopause.
THE RESULT
Lost over 10 kg and dropped 3 dress sizes while becoming stronger and improving her energy.
WHAT CHANGED
Adapted her training and nutrition around her body, recovery and lifestyle, helping her feel back in control again.
Individual results vary. Results are not guaranteed or typical for every person.